5 Mood-Lifting Tips to Boost Your Response to Vaccination

5 Mood-Lifting Tips to Boost Your Response to Vaccination

The research is clear: Positive health behaviors, solid nutrition and a good outlook on life are associated with improved immune function. These same behaviors may also lead to an improved immune response following vaccination. Whether you’re preparing for vaccination or not, you want your immune response to be healthy and balanced. The idea is to

The research is clear: Positive health behaviors, solid nutrition and a good outlook on life are associated with improved immune function. These same behaviors may also lead to an improved immune response following vaccination.

Whether you’re preparing for vaccination or not, you want your immune response to be healthy and balanced. The idea is to create the best conditions for your body to fight the disease and then revert to coasting. One way to achieve that balance is by managing our emotions and behaviors.

“Unfortunately, a clinical depression may impact the body’s ability to mount an optimal immune response,” Dr. Danovitch says. “During a pandemic, it’s more important than ever to protect our ability to fight a virus by supporting both physical and mental health.”

While it can be difficult to cultivate a good mood during a global pandemic, being intentional about achieving a balanced immune system through good nutrition, sufficient sleep and joyful activities may help prepare your body—not just to build antibodies after vaccination, but to sidestep other health problems.

Source: https://www.cedars-sinai.org/blog/mood-lifting-tips-to-boost-vaccine-response.html

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