Cycling: Stay Safe and Have Fun

Cycling: Stay Safe and Have Fun

Cycling is excellent cardiovascular exercise—it’s easy on the joints and works the whole body. Dr. Sobel incorporated cycling into his exercise routine about eight years ago after a knee injury. As an alternative to running, he picked up swimming and biking for full-body, low-impact workouts. He says if you’re still struggling with the “COVID 15″—pandemic-induced

Cycling is excellent cardiovascular exercise—it’s easy on the joints and works the whole body. Dr. Sobel incorporated cycling into his exercise routine about eight years ago after a knee injury. As an alternative to running, he picked up swimming and biking for full-body, low-impact workouts.

He says if you’re still struggling with the “COVID 15″—pandemic-induced weight gain—cycling can help you get out of that rut, and provide a few other benefits, too.

Exercise helps lower blood pressure, build stronger muscles and bones, and can lower your risk for developing cancer and dementia. Even moderate exercise can help you lose weight, sleep better and improve your mood.

“Patients often think you have to be a vigorous athlete to enjoy the benefits of exercise, but that’s not the case,” Dr. Sobel says. “Make it fun and try to find something you enjoy doing—whether it’s biking, hiking, walking in your neighborhood or dancing.”

If you are gearing up for a bike ride, Dr. Sobel says to endure the sweat, don’t overdo it and, most of all, enjoy the low-risk freedom.

“Especially now, it’s so nice to go outside,” Dr. Sobel says. “And the risk of getting COVID-19 on a bike is extremely low.”

Source: https://www.cedars-sinai.org/blog/cycling-stay-safe-and-have-fun.html

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