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    • Cycling: Stay Safe and Have Fun

      Cycling: Stay Safe and Have Fun8

      Cycling is excellent cardiovascular exercise—it’s easy on the joints and works the whole body. Dr. Sobel incorporated cycling into his exercise routine about eight years ago after a knee injury. As an alternative to running, he picked up swimming and biking for full-body, low-impact workouts. He says if you’re still struggling with the “COVID 15″—pandemic-induced


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