What Is Intuitive Eating? A Nutritionist Explains

What Is Intuitive Eating? A Nutritionist Explains

A non-dieting approach to changing your eating habits is also known as “intuitive eating.” According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture. “We’re all born with the ability to know when

A non-dieting approach to changing your eating habits is also known as “intuitive eating.”

According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.

“We’re all born with the ability to know when to eat and when to stop eating, and also know what is pleasurable and satisfying,” Rhonda says.

“However, most of us start to become more disconnected and less trusting of our own internal wisdom with the influence of family, friends, media and diet culture.”

Intuitive eating is on the rise, particularly among young adults. A recent consumer survey by the International Food Information Council found that 49% of people in the U.S. between the ages of 18 to 34 are familiar with the concept, while 60% of all those surveyed were interested in learning more about mindful or intuitive eating.

Rhonda says that intuitive eating is based on 10 basic principles, which include rejecting a “diet mentality,” honoring your hunger and fullness, eating for satisfaction, respecting your body and honoring your health.

When you practice intuitive eating, you let go of the rigidity around food and give yourself permission to eat in a way that feels good for your body, Rhonda says.

Source: https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html

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